Butternut Squash Barley Risotto

Butternut Squash Barley Risotto

Butternut Squash Barley Risotto


Serves 4

Details
  • Servings:   4
  • Calories:   323
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/2 cup pearl barley
  • 3 cups low-sodium chicken or vegetable broth, divided
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 small butternut squash, peeled, seeded, and cut into 1-inch pieces (about 4 cups)
  • 1 garlic clove, minced
  • 1/2 cup dry white wine
  • 1/4 teaspoon each dried sage and thyme
  • 1 cup corn
  • 2 cups baby spinach
  • 1 teaspoon lemon zest
  • 1/2 cup grated Parmesan cheese
  • salt and freshly ground pepper to taste
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