Pan Roasted Swordfish with Tarragon Mustard Sauce

Pan-Roasted Swordfish with Tarragon-Mustard Sauce

Pan-Roasted Swordfish with Tarragon-Mustard Sauce


Serves 2

Details
  • Servings:   2
  • Calories:   681
  • Protein:   47g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   23g
  • Fat Total:   48g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 5 tablespoons unsalted butter, softened, divided
  • 1/2 to 1 tablespoons Dijon mustard (smooth, not grainy)
  • one 1-inch-thick swordfish steak (about 1 lb.)
  • Sea salt
  • fresh cracked black pepper
  • 1/2 cup dry vermouth
  • 1/8 cup finely chopped shallot
  • 1/2 tablespoon olive oil
  • 2 tablespoons coarsley chopped fresh tarragon
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