Swordfish Milanese

Swordfish Milanese

Swordfish Milanese


26 minutes

Details
  • Servings:   4
  • Calories:   633
  • Protein:   37g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   46g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 1/2 cups panko (Japanese bread crumbs)
  • 3 large eggs
  • 4 (5-ounce) swordfish steaks, each about 1/2-inch-thick
  • Salt and freshly ground black pepper
  • 4 tablespoons unsalted butter
  • 4 tablespoons light olive oil
  • 1 lemon, juiced
  • 2 tablespoons extra-virgin olive oil
  • 3 cups lightly packed arugula
  • 1 bunch watercress, stemmed
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