Sweet and Sour Swordfish

Sweet-and-Sour Swordfish

Sweet-and-Sour Swordfish


1 hour

Details
  • Servings:   8
  • Calories:   508
  • Protein:   47g
  •  
  • Fiber:   3g
  • Sugar:   15g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil
  • 1 large Spanish onion, thinly sliced
  • 3 orange bell peppers, thinly sliced
  • 2 medium tomatoes, coarsely chopped
  • 2/3 cup dry white wine
  • 1 teaspoon dried oregano
  • 1/2 cup raisins
  • 1/4 cup fresh lime juice
  • 1/4 cup light brown sugar
  • 1/2 cup chopped flat-leaf parsley
  • Salt and freshly ground pepper
  • Eight 1/2-pound swordfish steaks, cut 1 inch thick
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