Low Fat Pastitsio
Ingredients
- 1⁄2 lb rigatoni pasta
- 1 tablespoon fat free chicken broth
- 1 onion, chopped
- 6 ounces portabella mushrooms, chopped
- 6 ounces 90% lean ground beef
- 16 ounces tomatoes, chopped
- 4 garlic cloves, peeled and minced
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon black pepper
- 1 1⁄2 teaspoons cinnamon
- 1 egg
- 2 egg whites
- 3 cups nonfat milk
- 1⁄2 cup cornstarch
- 8 tablespoons fat-free parmesan cheese
- 1⁄4 teaspoon nutmeg
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