Quick and Light Pastitsio

Quick and Light Pastitsio

Quick and Light Pastitsio


Serves 10

Details
  • Servings:   10
  • Calories:   270
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • * 8 ounce uncooked penne (tube shaped pasta)
  • * cooking spray
  • * 8 ounce lean ground beef (i use 93/7)
  • * 2 shallot, chopped
  • * 4 garlic clove, minced
  • * 3/4 teaspoon kosher salt
  • * 1 tablespoon arrowroot mixed with 1 tablespoon
  • water
  • * 1 cup 2% milk
  • * 1 (14.5-ounce) can diced tomato, undrained
  • * 1/2 cup ricotta cheese
  • * 3/4 cup (3 ounce) shredded part skim mozzarella cheese
  • * 2 tablespoon chopped fresh flat leaf parsley
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