Italian Chickpea soup

Italian Chickpea soup

Italian Chickpea soup


Serves 6

Details
  • Servings:   6
  • Calories:   109
  • Protein:   3g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 cup dried chick peas (soaked overnight) in 5 cups water (rinse before using)
  • 2 tablespoons olive oil
  • 1 clove of garlic minced
  • 2 carrots chopped
  • 1 celery stalk chopped
  • 1/2-1 teaspoons salt
  • 1/2 teaspoon dried basil
  • 1 teaspoon oregano
  • Dash thyme
  • hot pepper flakes to taste
  • 1/2 cup tomato puree
  • 4 1/2 cups water
  • 1 cup small dried pasta
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