Bulgur Wheat And Ground Beef Pie

Bulgur Wheat And Ground Beef Pie

Bulgur Wheat And Ground Beef Pie


Serves 8

Details
  • Servings:   8
  • Calories:   304
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup fine-grain bulgur wheat
  • 1 tsp. salt
  • 2 tbsp. extra-virgin olive oil
  • 1 tsp. ground cumin
  • 3/4 cup flour
  • 1 large yellow onion, peeled and minced
  • 1 tbsp. tamarind concentrate
  • 1 tbsp. ground allspice
  • 1/4 cup fresh lemon juice
  • 1 cup finely chopped walnuts
  • 1/2 cup pine nuts
  • 1 tsp. sugar
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