Spicy Mint Cilantro and Chia Seed Chutney

Spicy Mint, Cilantro, and Chia Seed Chutney

Spicy Mint, Cilantro, and Chia Seed Chutney


Serves 2

Details
  • Servings:   2
  • Calories:   104
  • Protein:   5g
  •  
  • Fiber:   10g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • indian
Ingredients
  • 1 1⁄2 cups packed fresh mint leaves
  • 1⁄2 cup packed fresh cilantro leaves
  • 2 Serrano chiles, stemmed
  • 1 clove garlic, coarsely chopped
  • 1 tsp. grated fresh ginger
  • 1⁄2 tsp. ground cumin
  • 1 tsp. finely grated lemon zest
  • 1 tbsp. fresh lemon juice
  • 2 tbsp. chia seeds
  • Kosher salt, to taste
  • Sugar, to taste
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