BLT Frittata

BLT Frittata

BLT Frittata


30 minutes

Details
  • Servings:   6
  • Calories:   348
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons extra-virgin olive oil, 3 turns of the pan
  • 1/4 pound sliced pancetta, chopped
  • 4 cloves garlic, chopped
  • 2 bundles arugula, trimmed and chopped, about 3 cups, loosely packed
  • 1 (15-ounce) can diced tomatoes, drained
  • 12 extra-large eggs
  • 1/3 cup half-and-half, eye ball it
  • 1 teaspoon salt
  • Black pepper
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