Cod Mare Chiaro

Cod Mare Chiaro

Cod Mare Chiaro


Serves 2

Details
  • Servings:   2
  • Calories:   636
  • Protein:   50g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   65g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 medium red potatoes
  • 2 tablespoons olive oil
  • 1 pound cod
  • 1/2 teaspoon chopped garlic
  • 1 cup chopped tomatoes, fresh or canned
  • 6 pitted kalamata olives, sliced
  • 1 teaspoon capers, rinsed
  • 1/2 teaspoon oregano, fresh or dried
  • 4 basil leaves, torn
  • salt
  • freshly ground pepper
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