Tharid Emirati Lamb Stew

Tharid (Emirati Lamb Stew)

Tharid (Emirati Lamb Stew)


Serves 4

Details
  • Servings:   4
  • Calories:   1436
  • Protein:   71g
  •  
  • Fiber:   12g
  • Sugar:   12g
  • Carb Total:   71g
  •  
  • Trans Fat:   1g
  • Saturated:   34g
  • Fat Total:   93g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ¼ cup canola oil
  • 3 lb. bone-in lamb shoulder, trimmed and cut into 3″ pieces
  • 2 tbsp. bzar (Emirati spice mix)
  • 5 whole cloves
  • 2 chiles de árbol, stemmed
  • 1 large yellow onion, thinly sliced lengthwise
  • 6 cloves garlic, minced
  • 1 4″ piece ginger, peeled and minced
  • 1 tbsp. ground cumin
  • 1 tsp. freshly ground black pepper, plus more to taste
  • ¼ tsp. ground cardamom
  • 4 plum tomatoes, quartered lengthwise
  • 2 bay leaves
  • 15 baby Yukon Gold potatoes
  • 2 medium carrots, peeled and halved crosswise
  • 2 small zucchini, halved crosswise
  • 2 large Italian frying peppers, quartered lengthwise
  • Kosher salt, to taste
  • 4 12″ pieces roti flatbread, toasted
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