Lamb Beef Balti

Lamb & Beef Balti

Lamb & Beef Balti


40 minutes

Details
  • Servings:   4
  • Calories:   596
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 ½ cups water
  • 1 cup brown basmati rice
  • 8 ounces lean ground beef
  • 8 ounces ground lamb
  • 3 cups chopped yellow onions
  • 2 tablespoons chopped garlic
  • 1 tablespoon ground turmeric (see Tip)
  • 2 teaspoons grated fresh ginger
  • 1 ½ teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 3 tablespoons tomato paste
  • 3 cups unsalted beef broth
  • 2 tablespoons Worcestershire sauce
  • ¾ teaspoon salt
  • ¼ cup low-fat plain Greek yogurt
  • 3 tablespoons chopped fresh cilantro
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