Bottle Gourd Kofta With Gravy

Bottle Gourd Kofta With Gravy

Bottle Gourd Kofta With Gravy


Serves 4

Details
  • Servings:   4
  • Calories:   223
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • FOR KOFTA:
  • 2 cups bottle gourd, grated
  • 3 onions, chopped
  • 1 inch ginger, finely chopped
  • 2 green chillies, finely chopped
  • 1 pinch baking soda
  • 3 teaspoons gram flour
  • 1/4 teaspoon red chilli powder
  • 1/2 cup coriander leaves, chopped
  • 1/2 no. potato, boiled and mashed
  • 4 teaspoons oil, for frying the kofta
  • FOR MAKING GRAVY:
  • 1/2 teaspoon whole cumin seed
  • 2 onions, roughly chopped
  • 2 tomatoes, chopped
  • 1 teaspoon ginger paste
  • 1/2 teaspoon garlic, chopped
  • 3 teaspoons cashew nut paste
  • 1 teaspoon poppy seed paste
  • 1 teaspoon cumin seed powder
  • 1/4 teaspoon termeric powder
  • 1 teaspoon chilli powder
  • 2 teaspoons corriander powder
  • 1/2 teaspoon garam masala powder
  • salt, to taste
  • 2 teaspoons oil
  • 1/2 cup low-fat milk
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