Quick Chicken Tikka Masala

Quick Chicken Tikka Masala

Quick Chicken Tikka Masala


40 minutes

Details
  • Servings:   4
  • Calories:   537
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 4 teaspoons garam masala (see Note)
  • ½ teaspoon salt
  • ¼ teaspoon turmeric
  • ½ cup all-purpose flour
  • 1 pound chicken tenders
  • 4 teaspoons canola oil, divided
  • 6 cloves garlic, minced
  • 1 large sweet onion, diced
  • 4 teaspoons minced fresh ginger
  • 1 28-ounce can plum tomatoes, undrained
  • ⅓ cup whipping cream
  • 1/2 cup chopped fresh cilantro for garnish
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