Garlicky Hummus

Garlicky Hummus

Garlicky Hummus


Serves 6

Details
  • Servings:   6
  • Calories:   163
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   snack
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 2 heads of garlic
  • 1 can (15-ounce) garbanzo beans, rinsed and drained
  • 1/4 cup freshly squeezed lemon juice (from 2 lemons)
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup part-skim Ricotta cheese
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon paprika
  • Pinch allspice
  • 1/3 cup fresh flat-leaf parsley
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