Chicken Flautas With Black Beans Recipe

Chicken Flautas With Black Beans Recipe

Chicken Flautas With Black Beans Recipe


45 minutes

Details
  • Servings:   4
  • Calories:   1109
  • Protein:   36g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   68g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   75g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 10 inches flour tortillas ( qty 6)
  • 1/2 cup chopped onion (1 medium)
  • 1 garlic clove, minced
  • 1 tsp cooking oil
  • 2 cups shredded cooked chicken
  • 1 cup canned black beans, rinsed and drained
  • 1/2 cup bottled salsa
  • 1/2 cup shredded mexican blend cheese (2 ozs.)
  • 2 tbsp snipped fresh cilantro or 2 tbsp oregano
  • cooking oil (for frying )
  • 3 cups shredded lettuce
  • purchased guacamole (optional)
  • bottled salsa (optional)
  • sour cream (optional)
  • cilantro leaf (optional)
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