Aloo Esfenaj Spinach and dried plum stew

Aloo Esfenaj (Spinach and dried plum stew)

Aloo Esfenaj (Spinach and dried plum stew)


30 minutes

Details
  • Servings:   4
  • Calories:   305
  • Protein:   28g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 piece onions, finely chopped
  • 400 gram stew meat (lamb or beef), cut into chunks
  • 700 gram fresh spinach, washed and chopped
  • 10 piece dried plums (Aloo Bukhara)
  • 1 teaspoon turmeric powder
  • to taste salt
  • to taste black pepper
  • 2 tablespoon cooking oil
  • optional lemon juice or pomegranate paste
  • optional cinnamon or cinnamon stick
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