Moroccan Stew

Moroccan Stew

Moroccan Stew


Serves 8

Details
  • Servings:   8
  • Calories:   186
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 pound white great northern beans, rinsed, soaked overnight, and drained
  • .25 cups olive oil
  • 3 cups vegetable broth
  • 3 cups Turkey broth
  • 3.5 fresh tomatoes, diced
  • 1 small sweet onion, diced
  • 4 cloves garlic, minced
  • 4 tablespoons fresh parsley, coarsely chopped
  • 4 tablespoons fresh cilantro, coarsely chopped
  • 2 teaspoons paprika
  • 2 teaspoons cumin
  • 1.5 teaspoons ground ginger
  • 0.5 teaspoons cayenne pepper
  • 0.5 teaspoons sea salt
  • .25 teaspoons cinnamon
  • 1/8 teaspoon turmeric
  • 1/8 teaspoon yellow curry powder
  • Dash Salt & pepper, to taste
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