Crispy Baked Fish Sticks

Crispy Baked Fish Sticks

Crispy Baked Fish Sticks


Serves 4

Details
  • Servings:   4
  • Calories:   224
  • Protein:   18g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/3 cup panko breadcrumbs
  • 1/4 cup plain, fine breadcrumbs
  • 1 ounce Parmesan cheese, finely grated (about 1/4 cup)
  • 1 teaspoon dried parsley
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon kosher salt, plus more for sprinkling
  • 1 large egg
  • 1/4 cup half-and-half
  • 1/3 cup cornstarch
  • 1 pound firm, skinless white fish fillets, such as cod
  • Cooking spray
  • Lemon wedges, for serving
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