Pineapple pork skewers

Pineapple & pork skewers

Pineapple & pork skewers


Serves 6

Details
  • Servings:   4
  • Calories:   305
  • Protein:   22g
  •  
  • Fiber:   5g
  • Sugar:   19g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 400g pork fillet
  • 4 tbsp light muscovado sugar
  • 60ml cider vinegar
  • 1 tsp fish sauce
  • ½ small pineapple peeled, cored and cut into chunks (or use ready prepped fresh pineapple, drained well)
  • 1 green pepper deseeded and cut into squares (optional)
  • 4 spring onions trimmed and cut into 4 equal lengths
  • small bunch coriander chopped (optional)
  • cooked rice or pitta, to serve
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