Cornmeal Crusted Catfish

Cornmeal-Crusted Catfish

Cornmeal-Crusted Catfish


30 minutes

Details
  • Servings:   5
  • Calories:   1092
  • Protein:   43g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   72g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   69g
  •  
  • Dish:   main course, starter
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Cuisine
  • south american
Ingredients
  • 1/2 cup whole milk
  • 2 heaping tablespoons Miss Brown’s House Seasoning, recipe follows
  • 10 catfish filets, about 4 ounces each
  • Vegetable oil, for frying
  • 2 1/2 cups finely ground yellow cornmeal
  • 1/2 cup all-purpose flour
  • Lemon wedges, for serving
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons onion powder
  • 1 1/2 teaspoons sweet paprika
  • 1 1/2 teaspoons kosher salt
  • 1 1/2 teaspoons freshly ground black pepper
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