Broiled Catfish with Grape Sauce

Broiled Catfish with Grape Sauce

Broiled Catfish with Grape Sauce


20 minutes

Details
  • Servings:   4
  • Calories:   336
  • Protein:   26g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • american
Ingredients
  • 4 farm-raised catfish fillets (4 to 5 oz each)
  • 1 lemon
  • ½ tsp. each salt and pepper
  • 1 bag frozen stir-fry vegetables
  • 1 package refrigerated mashed potatoes
  • 1 bunch scallions
  • 1 tsp. vegetable oil
  • 1½ tsp. cornstarch
  • 1 c. Italian herb–seasoned chicken broth
  • 1½ c. seedless red grapes
  • Garnish: sliced green part of scallions
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