Tofu stir fry

Tofu stir-fry

Tofu stir-fry


Serves 4

Details
  • Servings:   4
  • Calories:   226
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 3 tbsp low-sodium soy sauce
  • 1½ tbsp honey
  • 1 tbsp white wine vinegar
  • 300g tofu, cut into chunks
  • 2 tbsp sunflower oil
  • 2 garlic cloves, sliced
  • 2cm piece ginger, sliced
  • 2 carrots, sliced into thin batons
  • 300g broccoli, cut into small florets
  • 1 red pepper, sliced into strips
  • 1 tsp cornflour
  • 1 spring onion, sliced
  • 2 tsp sesame seeds
  • small bunch of coriander, chopped
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