Tofu Tonkatsu recipes

Tofu Tonkatsu recipes

Tofu Tonkatsu recipes


30 minutes

Details
  • Servings:   4
  • Calories:   396
  • Protein:   16g
  •  
  • Fiber:   9g
  • Sugar:   26g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1/2 cup ketchup
  • 1/4 cup tamari
  • 2 tablespoons agave nectar
  • 2 tablespoons vegan Worcestershire sauce
  • 1 tablespoon unsweetened applesauce
  • 2 teaspoons spicy brown mustard
  • 6 cups shredded cabbage (1 small head)
  • 1 large carrot, shredded
  • 3 tablespoons rice vinegar
  • 2 teaspoons agave nectar
  • 1 to 2 teaspoons grated fresh ginger
  • 1 to 2 teaspoons dark sesame oil
  • salt
  • black pepper
  • 12 ounces extra-firm tofu, drained, pressed, and cut into 1/2-inch slices, then cut each slice in half, lengthwise
  • 1/2 cup plain unsweetened almond milk
  • 1/2 cup all-purpose flour
  • 1 cup panko bread crumbs
  • vegetable oil
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