Sole with Lemon Caper Sauce

Sole with Lemon-Caper Sauce

Sole with Lemon-Caper Sauce


20 minutes

Details
  • Servings:   4
  • Calories:   332
  • Protein:   23g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 fillets of lemon sole
  • 1 1/4 teaspoons kosher salt
  • 2 tablespoons extra-virgin olive oil
  • 4 tablespoons unsalted butter, at room temperature
  • 1/3 cup all-purpose flour, for dredging
  • 1/4 cup capers, drained and rinsed
  • 1 clove garlic, minced
  • 1/2 cup chicken stock
  • 1/4 cup freshly squeezed lemon juice (from about 1 1/2 lemons)
  • 1/2 teaspoon Calabrian chili paste
  • 1/2 teaspoon chopped fresh oregano
  • 2 tablespoons chopped fresh Italian parsley
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