Pan Fried Sole with Caper Anchovy Salsa

Pan-Fried Sole with Caper-Anchovy Salsa

Pan-Fried Sole with Caper-Anchovy Salsa

By The Daily Meal
Serves 4

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Details
  • Servings:   4
  • Calories:   990
  • Protein:   25g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   78g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
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Ingredients
  • Four 4-ounce sole fillets
  • 1 Cup all-purpose flour
  • 2 eggs, beaten
  • 1/2 Cup olive oil
  • 4 sprigs parsley
  • 2 Tablespoons chopped capers
  • 2 Tablespoons chopped anchovy fillets
  • 2 Tablespoons chopped parsley
  • 1/4 Cup freshly squeezed lemon juice
  • Grated lemon zest from 1 lemon
  • 1 Cup mayonnaise
  • 2 Cups panko
Instructions

Pan-Fried Sole with Caper-Anchovy Salsa serves 4 original recipe by The Daily Meal.

View original preparation instructions

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