Jalapeno Chicken and Broccoli Stir Fry

Jalapeno Chicken and Broccoli Stir Fry

Jalapeno Chicken and Broccoli Stir Fry


Serves 4

Details
  • Servings:   4
  • Calories:   435
  • Protein:   45g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 tablespoon oyster sauce
  • 2 tablespoons low sodium soy sauce
  • ¾ cup low sodium chicken stock
  • 1 tablespoon cornstarch
  • 2 tablespoons canola oil divided
  • 1 ½ pounds boneless skinless chicken breasts, sliced in thin strips
  • 2 garlic cloves chopped
  • 2 shallots sliced thin
  • 1 tablespoon fresh ginger root finely diced
  • ½ jalapeno pepper sliced thin
  • 4 cups broccoli florets blanched for 3 minutes in boiling water
  • 4 ounces thin rice noodles – cooked according to package directions
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