Slow Cooker Tofu Lo Mein

Slow-Cooker Tofu Lo Mein

Slow-Cooker Tofu Lo Mein


2 hours 30 minutes

Details
  • Servings:   5
  • Calories:   334
  • Protein:   18g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 yellow onion (about 8 ounces), thinly sliced
  • 2 cups fresh broccoli florets (from 1 head broccoli)
  • 1 cup diagonally sliced carrots (about 4 1/2 ounces)
  • 1 (8 ounce) package fresh snow peas, trimmed
  • ⅔ cup unsalted vegetable stock
  • ¼ cup sliced scallions (from 2 scallions)
  • 3 tablespoons lower-sodium soy sauce
  • 3 tablespoons oyster sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon sesame oil
  • 2 teaspoons honey
  • 3 garlic cloves, minced (about 1 tablespoon)
  • 8 ounces uncooked whole-wheat linguine
  • 1 (14 ounce) package extra-firm tofu, drained
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