Paneer and Broccoli Masala

Paneer and Broccoli Masala

Paneer and Broccoli Masala


30 minutes

Details
  • Servings:   4
  • Calories:   509
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   28g
  • Fat Total:   43g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tbsp vegetable oil, plus extra if needed
  • 1 pack paneer, around 8 oz, cut into large bite-size pieces
  • 20 fresh curry leaves (optional)
  • 2 tsp black mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp ground turmeric
  • 1 onion, finely diced
  • 2 garlic cloves, finely chopped
  • 1 tbsp peeled and finely chopped fresh ginger
  • 2 fresh red chiles, 1 finely sliced, 1 slit down the middle but left whole
  • 2 tbsp tomato paste
  • 1 tbsp garam masala
  • 2 tsp ground coriander
  • 1 3/4 cups coconut milk
  • 4 oz (about 1 3/4 cups) broccoli florets
  • 1 tbsp tamarind paste, or to taste
  • Sea salt, to taste
  • Sugar, to taste
  • Small handful of cilantro, to garnish
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