Spicy Chicken Kabobs with Vegetable Rice

Spicy Chicken Kabobs with Vegetable Rice

Spicy Chicken Kabobs with Vegetable Rice


33 minutes

Details
  • Servings:   4
  • Calories:   368
  • Protein:   30g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons olive oil
  • 4 teaspoons lemon juice
  • ⅛ teaspoon salt
  • ⅛ teaspoon dried thyme
  • ⅛ teaspoon ground black pepper
  • 1 medium zucchini
  • 1 pound skinless, boneless chicken breast, cut into 1-inch pieces
  • 1 medium red onion, cut into 1/2-inch wedges
  • 24 red and/or yellow cherry tomatoes
  • Nonstick cooking spray
  • ¾ cup chopped red sweet pepper (1 medium)
  • 2 cloves garlic, minced
  • 4 cups chopped kale
  • ¼ cup reduced-sodium chicken broth
  • ¾ teaspoon Cajun seasoning
  • 1 ⅓ cups cooked brown rice
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