Baked Tofu Tenders

Baked Tofu Tenders

Baked Tofu Tenders


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   399
  • Protein:   9g
  •  
  • Fiber:   2g
  • Sugar:   19g
  • Carb Total:   68g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • Cooking spray
  • Two 14-ounce blocks extra-firm tofu packed in water
  • 2/3 cup cornstarch
  • 3 large eggs
  • Kosher salt and freshly ground black pepper
  • 2 cups panko breadcrumbs
  • 1 teaspoon vegetable oil
  • 2 teaspoons grated fresh ginger
  • 1 teaspoon grated garlic
  • 1/2 cup apricot preserves
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon apple cider vinegar
  • 1/2 to 1 teaspoon Asian chili sauce
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