Beef Stroganoff
Ingredients
- 4 teaspoons canola oil
- 1 pound top round, London broil, or flank steak, thinly sliced
- 1 small onion, thinly sliced
- Two 8-ounce packages white button mushrooms, cleaned, stemmed, and sliced (about 5 cups)
- 2 cloves garlic, minced
- 1 tablespoon all-purpose flour
- 2 cups low-sodium beef broth
- 1/2 cup dry red wine
- 3/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2/3 cup plain Greek-style nonfat yogurt
- 4 cups cooked whole-wheat egg noodles
- 4 teaspoons minced fresh parsley
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