Spiced broccoli paneer peas with garam masala cashews

Spiced broccoli, paneer & peas with garam masala cashews

Spiced broccoli, paneer & peas with garam masala cashews


Serves 8

Details
  • Servings:   4
  • Calories:   517
  • Protein:   28g
  •  
  • Fiber:   17g
  • Sugar:   13g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tbsp groundnut oil
  • thumb-sized piece of ginger grated
  • 2 garlic cloves crushed
  • ½ tsp cumin seeds
  • ½ tsp turmeric
  • 1 tbsp garam masala plus an extra 1 tsp
  • 225g block paneer cut into 2cm cubes
  • small bunch of coriander chopped
  • 100g fat-free natural yogurt
  • 50g cashews
  • 1 large head of broccoli cut into florets and stem cut into 2cm chunks
  • 400g brussels sprouts halved or quartered
  • 250g defrosted peas
  • 1 lime juiced, plus wedges to serve
  • mango chutney and naan breads or rotis, warmed, to serve
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