Roast Chicken Dal
Ingredients
- 1 small onion, minced
- 2 teaspoons curry powder
- 1 2-pound roasted chicken, skin discarded, meat removed from bones and diced (4 cups)
- 1 15-ounce can lentils, rinsed, or 2 cups cooked lentils (see Tip)
- 1 14-ounce can diced tomatoes, preferably fire-roasted
- 1/4 cup low-fat plain yogurt
- 1 1/2 teaspoons canola oil
- 1/4 teaspoon salt, or to taste
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