Beef kofta

Beef kofta

Beef kofta


Serves 4

Details
  • Servings:   4
  • Calories:   198
  • Protein:   28g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 500 gram minced beef
  • 1/2 a red onion
  • 2 garlic cloves
  • small handful fresh mint leaves
  • few sprigs of fresh parsley
  • 1/2 a teaspoon ground cinnamon
  • 1/2 a teaspoon ground cumin
  • 1/2 a teaspoon ground nutmeg
  • small handful of pine nuts
  • pepper and salt to taste
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