Lamb Kofta

Lamb Kofta

Lamb Kofta


Serves 4

Details
  • Servings:   4
  • Calories:   439
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   13g
  • Fat Total:   35g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1/4 cup quinoa
  • 1/2 cup water
  • Large pinch of sea salt
  • 1 lb ground lamb
  • 1 onion, finely chopped
  • 1 tsp ground cumin
  • 1 tsp sea salt
  • 1/4 tsp ground black pepper
  • 1/4 cup flat-leaf parsley leaves, finely chopped
  • 1/4 tsp ground cinnamon
  • 1 tbsp chopped mint leaves
  • 1 tsp ras-el-hanout (optional) or add 1/4 tsp more of each of the other spices *
  • 1 tsp red pepper flakes
  • 8 bamboo or metal skewers (optional)
  • 2 tbsp olive oil, for pan-frying (optional)
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