Cheddar Kale Souffle

Cheddar Kale Souffle

Cheddar Kale Souffle

By Food Network
1 hour

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Details
  • Servings:   6
  • Calories:   283
  • Protein:   16g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • Unsalted butter, for the ramekins
  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, chopped
  • One 16-ounce package frozen kale, thawed
  • Kosher salt and freshly ground black pepper
  • 1 cup shredded Cheddar (about 4 ounces)
  • 6 large eggs
  • 1 1/2 cups milk
Instructions

Cheddar Kale Souffle serves 6 original recipe by Food Network.

View original preparation instructions

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