Minestrone With Arborio Rice

Minestrone With Arborio Rice

Minestrone With Arborio Rice


Serves 10

Details
  • Servings:   10
  • Calories:   328
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1/4 cup plus 4 teaspoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, cut into 1/4-inch dice
  • 2 ribs celery, sliced
  • 1 zucchini, cut in quarters lengthwise and then crosswise into thin slices
  • 3/4 pound green cabbage (about 1/4 head), shredded (about 3 cups)
  • 1 1/2 quarts canned low-sodium chicken broth or homemade stock
  • 1 2/3 cups drained and rinsed canned pinto beans (one 15-ounce can)
  • 1/2 cup arborio rice
  • 3/4 pound boiling potatoes (about 2), peeled and cut into 1/4-inch dice
  • 1 tablespoon tomato paste
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • 2 1/4 teaspoons salt
  • 1/4 teaspoon fresh-ground black pepper
  • 2 tablespoons grated Parmesan
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