Easy Chicken Tikka Masala

Easy Chicken Tikka Masala

Easy Chicken Tikka Masala


30 minutes

Details
  • Servings:   4
  • Calories:   735
  • Protein:   46g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   85g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 ½ tablespoons canola oil
  • 1 ½ pounds boneless, skinless chicken thighs, cut into 2-inch pieces
  • 1 ½ cups chopped yellow onion (from 1 medium onion)
  • 5 medium garlic cloves, chopped
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons canned no-salt-added tomato paste
  • 1 ½ teaspoons ground turmeric
  • 1 ½ teaspoons garam masala
  • ¼ teaspoon cayenne pepper
  • 1 15-ounce can no-salt-added tomato puree
  • 1 cup unsalted chicken stock
  • ¼ cup heavy cream
  • ¾ teaspoon kosher salt
  • ½ teaspoon black pepper
  • 2 tablespoons chopped fresh cilantro
  • 2 cups cooked long-grain brown rice
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