Snow Crab Polenta Bake

Ingredients

• 4 cups water
• 1 1/4 cups instant polenta
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• 1/2 teaspoon chili flakes
• 1/3 cup green onion,dice
• 1/2 cup parsley, chopped
• 14 ounces frozen cooked snow crab meat

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