Clares Healthy Bouillabaisse

Ingredients

• 1 tablespoon olive oil (optional)
• 7 ounces leeks, thinly sliced
• 7 ounces yellow onions, chopped
• 3 garlic cloves, minced
• 7 ounces carrots, diced
• 10 ounces green beans, cut into 3/4 inch pieces
• 9 ounces yukon gold potatoes, diced into 3/4 inch pieces
• 2 (14 1/2 ounce) cans diced tomatoes
• 3⁄4 cup white wine
• 8 -10 cups low sodium fat-free vegetable broth
• 1 teaspoon parsley
• 1⁄2 teaspoon black pepper
• 3 teaspoons herbes de provence
• 1⁄2 teaspoon cayenne (or more to taste!)
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon crushed saffron thread
• 3 tablespoons lemon juice
• 14 ounces tilapia fillets or 14 ounces other white fish, chopped
• 6 ounces lump crabmeat

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