Hummus 21

Hummus 2.1

Hummus 2.1


2 minutes

Details
  • Servings:   4
  • Calories:   322
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1 (15-ounce) can chickpeas
  • 85 gram (6 tablespoons) tahini
  • 30 gram (2 tablespoons) freshly squeezed lemon juice
  • 1/2 teaspoon fine sea salt
  • 1/8 teaspoon ground cumin, plus 1/8 teaspoon for serving (see note)
  • 1 to 2 tablespoons extra-virgin olive oil
  • 1 tablespoon minced fresh Italian flat-leaf parsley
  • 1/4 teaspoon paprika (see note)
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