Tandoori Chicken Salad

Tandoori Chicken Salad

Tandoori Chicken Salad


30 minutes

Details
  • Servings:   6
  • Calories:   341
  • Protein:   47g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad, main course
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Cuisine
  • indian
Ingredients
  • 1 cup plain nonfat yogurt
  • 2 teaspoons Garam Masala powder
  • 1 teaspoon ground ginger
  • 1 teaspoon minced garlic
  • 1 teaspoon ground turmeric
  • 1 teaspoon salt
  • 1 jalapeno chili, stemmed, seeded and finely minced (optional)
  • 4 skinless, boneless chicken breast halves, gently flattened and cut into strips
  • 3 cups shredded iceberg lettuce (1 small head)
  • 3 cups shredded red cabbage (1 small head)
  • 1 cup sliced radishes (1 bunch)
  • 2 cups sliced cucumber (1 large)
  • 1 small bunch scallions, minced
  • 1 cup loosely packed cilantro leaves, finely chopped
  • 1 1/2 cups diced jicama
  • 1 tablespoon vegetable oil
  • 2 to 3 small lemons, juiced, or to taste
  • Salt and freshly ground black pepper, to taste
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