Oven Baked Fish Sticks

Oven-Baked Fish Sticks

Oven-Baked Fish Sticks


55 minutes

Details
  • Servings:   8
  • Calories:   328
  • Protein:   34g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 cups panko bread crumbs
  • ⅓ cup olive oil
  • 1 tablespoon seafood seasoning (such as Old Bay)
  • kosher salt
  • 3 large eggs
  • 2 ½ pounds skinless tilapia fillets, cut into 1-inch strips
  • coleslaw and ketchup, for serving
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