Smoked mackerel orange couscous salad

Smoked mackerel, orange & couscous salad

Smoked mackerel, orange & couscous salad


Serves 6

Details
  • Servings:   6
  • Calories:   313
  • Protein:   13g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 200g couscous - use wholemeal if you can get it
  • 3 oranges, 2 peeled and thinly sliced, 1 juiced
  • 3 tbsp red wine vinegar
  • 1 tsp sugar
  • 3 tbsp olive oil
  • 1 red onion, finely chopped
  • 100g bag watercress, roughly chopped
  • 240g pack peppered mackerel fillets, flaked into large chunks
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