Pan Fried Catfish Tacos with Mango Salsa

Pan Fried Catfish Tacos with Mango Salsa

Pan Fried Catfish Tacos with Mango Salsa


Serves 8

Details
  • Servings:   8
  • Calories:   294
  • Protein:   16g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • mexican
Ingredients
  • 1 large ripe yet firm mango cut from pit, peeled & cut into ½‑inch dice
  • 1 medium red bell peppe cut into ¼‑inch dice
  • 1 jalapeno seeded and minced
  • 1 small red onion cut into ¼‑inch dice
  • 2 tablespoon lime juice
  • 2 teaspoon minced fresh mint leaves x cut into ¼‑inch dice
  • 1 pinch kosher salt & black pepper, as needed
  • 4 catfish fillets
  • 2 tablespoon unsalted butter
  • 2 tablespoon canola oil
  • 8 corn tortillas
  • ½ cup chopped cilantro leaves
  • 1 cup shredded cabbage
  • ½ teaspoon chili powder
  • ¼ teaspoon ground cumin
  • 1 cup wondra flour
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