Chicken and Sausage Gumbo

Chicken and Sausage Gumbo

Chicken and Sausage Gumbo


3 hours

Details
  • Servings:   14
  • Calories:   386
  • Protein:   16g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2/3 cup canola oil
  • 3/4 cup all-purpose flour
  • 1/4 cup whole-wheat flour
  • 1/4 cup finely chopped onion, plus 2 cups roughly chopped
  • 1 cup low-sodium chicken broth
  • 1 cup chopped celery
  • 1/2 cup chopped green bell pepper
  • 2 teaspoons cayenne pepper
  • 1 teaspoon garlic powder
  • Kosher salt and freshly ground black pepper
  • 1 pound smoked sausage, sliced
  • 8 ounces tasso ham or andouille sausage, diced
  • 1 1/4 pounds skinless, boneless chicken thighs, cut into 1-inch pieces
  • 3 to 4 scallions, chopped
  • Cooked white rice, for serving (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library