Sweet potato gumbo with cornbread muffins

Sweet potato gumbo with cornbread muffins

Sweet potato gumbo with cornbread muffins


1 hour

Details
  • Servings:   6
  • Calories:   554
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   13g
  • Carb Total:   70g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 225g/8oz polenta
  • 2 tsp baking powder
  • Pinch bicarbonate of soda
  • 115g/4oz plain flour
  • 125ml/4½fl oz milk
  • 2 free-range eggs, beaten
  • 300g/10½oz canned creamed corn
  • 2 birds'-eye chillies, finely chopped
  • 2 tbsp vegetable oil
  • 1 red onion, peeled, finely chopped
  • 2 celery stalks, trimmed, finely chopped
  • 2 red chillies, finely chopped
  • 2 garlic cloves, peeled, finely chopped
  • 1 tsp salt
  • 1 tsp dried thyme
  • 1 tsp cayenne pepper
  • 1 tsp dried oregano
  • 1 tsp white pepper
  • 1 bay leaf
  • 150ml/5½fl oz vegetable stock
  • 440g/1lb canned chopped tomatoes
  • 24 ladies' fingers (okra)
  • 400g/14oz sweet potato, peeled, cut into cubes
  • 100g/3½oz cabbage, very finely shredded
  • 100g/3½oz butter, to serve
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