Pan fried tonkatsu avocado rolls 10 12 ro

Pan-fried tonkatsu avocado rolls (10-12 ro

Pan-fried tonkatsu avocado rolls (10-12 ro


Serves 8

Details
  • Servings:   8
  • Calories:   322
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • * 3 ripe avocado peeled and pitted
  • * 2 tbsp kewpie mayo japanese style
  • * fish roe for garnishing optional
  • pork cutlet:
  • * 2 of 5 oz boneless pork shoulder each about thick
  • * salt and pepper to season
  • * all purpose flour for coating
  • * 1 medium egg beaten
  • * 1 cup panko bread crumb
  • * 1/2 cup of cooking oil
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